Welcome to goyoga-BWY.co.uk
My name is Hajnal Littler and I am a fully qualified BWY teacher
I started my regular yoga practice after a back injury, I was only 23. After going to physio for 6 months I was still in pain , so I bought a yoga book. This was over 25 years ago, and I have to say I never looked back.
I have learnt to practice everyday, not because I been obsessed but because if I didn’t I was in pain.
Yoga is the best for chronic back pain, not just because you stretch all the muscles and ligament but because your full posture changes and because it helps to eliminate all the worst habits which gave you back problem in the first place ( such as bad posture, over exercising, yes there is such a thing etc, I am sure if you suffer with back problem you know exactly what I am referring to,
In 2014 I decided to start my teacher training course. There are so many options out there , but I decided to enrol on a British Wheel of Yoga course with Sarah Beck.
It was the best decision I ever made in my life. The course was perfect , it was long but it was the perfect space for me.
Amazing opportunity come along in 2017 to join the BWY committee as a Merseyside County Rep. It was completely out of my comfort zone but it was an opportunity to learn and to help BWY to organize events , workshops and to meet brilliant teachers.
I have been taught by Pam Smith, by Ann Simmonett, Chelsea Canovas, i also had opportunity quite early to attend workshops by one of the best teachers out there.
i also been qualified as a BAT ( Basic Assessor Trainee ) .
I am currently teaching on Monday, and Wednesday evening and host various workshops for yogis who would like to learn more about philosophy of yoga and host various Charity Yoga classes.
After finishing my yoga teacher training course and teaching yoga as an independent yoga teacher during the pandemic I have made a decision to complete a Level 5 Integrative Counselling course and an Level 4 Hypnotherapy course, so I can help people with mental problems even more
Check out our class time table and don’t hesitate to contact us any time on
07702021031
Have fun!